Blog

POV: Your Anxious Part

POV: Your Anxious Part

Akshi Gadhia

Understanding your anxiety

Trauma: How Old Stories Continue to Shape Who We Are Today

Trauma: How Old Stories Continue to Shape Who We Are Today

Akshi Gadhia

Understanding how emotions get stuck and how we carry trauma within us.

What is EMDR Therapy?

What is EMDR Therapy?

Akshi Gadhia

What is Internal Family Systems (IFS)

What is Internal Family Systems (IFS)

Akshi Gadhia

Understanding what IFS therapy involves