TICES LOG
Sometimes, difficult emotions or reactions come up between therapy sessions. These moments often hold valuable clues about unresolved experiences or core beliefs. Writing them down:
- Serves as a healthy emotional release, reducing overwhelm
- Strengthens your self-awareness so you can recognize patterns and triggers clearly
- Builds your ability to pause, notice, and name what’s happening inside you
- Encourages curiosity and compassion toward your inner experience
- Supports the gradual expansion of your window of tolerance, helping you stay more present with challenging emotions over time
You don’t need to analyze or fix anything — just notice and record what you can. The TICES Log invites you to slow down and observe without judgment.
